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Best foods for perfect skin

Friday, August 30, 2013

 

                                                 (image source:http://www.vitaverse.com.au)

        Are you afraid of aging? Afraid of wrinkles or other skin related problems? Then you should include in you diet some foods that contain proteins, fibers and antioxidants because these will help maintain its elasticity.
Here are a few examples of foods that will help your skin remain young:

1. Tomatoes 

        Thanks to their rich content of lycopene and beta carotene, they have an essential part to play in protecting the skin against the harmful solar radiations.

2. Fat Fish

        Tuna, salmon, mackerel, sardines, anchovies and herring have a rich content of omega 3 fat acids. These good fats decrease inflammation, and gives a certain glow to the skin and hair and also hardens your nails.

3. Liver

        Thanks to its richness in vitamin A and iron, liver is beneficial to your skin's health. Also, liver contains folic acid (vitamin B9) which takes care of your nails.

4. Carrots

 
          They are rich in vitamin A, which is beneficial for frail and thin hair. Also, thanks to the beta carotene and vitamin C, carrots have an antioxidant effect and offers solar protection.




5. Citrus fruits 



        They contain a lot of vitamin C, which prevents wrinkles and stimulates the production of collagen, maintaining the elasticity of your skin. They are very important on the best foods for perfect skin list.

6. Avocado

        Protects the skin structure thanks to its content full of good fats and vitamin E.

7. Turkey meat

        Thanks to a certain compound named lysine, turkey meat blocks the virus's development and is useful in many skin problems.

8. Red meat

        The protein, zinc and iron that red meat contains, helps the regeneration of the skin. Also, improves the production of keratin , which is good for the nails.

        To have a healthy skin you need to consume foods with fibers, integral cereals, foods rich in omega 3 fat acids (fat fish, avocado, nuts, pumpkin seeds), meat, eggs, unrefined vegetable oil and forest fruits, citrus fruits and tomatoes. These are the best foods for perfect skin that should be consumed if you wish to maintain your beauty and youth for as long as possible.

 

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